15 mins bike
3X3s on
Front squats
Stiff leg deadlifts
Shoulder press
With decentish weights.
A well fuelled & satisfying workout!
& I managed to get in & out before the rush!
I'm not denying I'm frightened as much as you
though I'm barely touching you
I've shivers down my spine
& it feels Divine
[video=youtube]
[video=youtube]
You with the sad eyes
Don't be discouraged
Oh I realize
It's hard to take courage
In a world full of people
You can lose sight of it all
And the darkness inside you
Can make you feel so small
But I see your true colors
Shining through
I see your true colors
And that's why I love you
So don't...