Self-Compassion test

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R

Rosebolt

Guest
Hello everyone, i have a test which some of you may find useful, as i did.

It tests how kind you are to yourself, and things related to it.

Here is the link.

These are my personal results.

Self-Kindness: 2.20
Self-Judgment: 2.60
Common Humanity: 2.25
Isolation: 2.50
Mindfulness: 3.00
Over-Identification: 3.00
Overall score: 2.89
 
Here is my score...
Self-Kindness: 4.00
Self-Judgment: 2.40
Common Humanity: 3.75
Isolation: 2.75
Mindfulness: 3.25
Over-Identification: 3.25
Overall score: 3.43
 
I took the test too and my results are:
Self-Kindness: 2.60
Self-Judgment: 2.40
Common Humanity: 3.50
Isolation: 2.75
Mindfulness: 3.00
Over-Identification: 2.75
Overall score: 3.20
 
Self-Kindness: 1.00
Self-Judgment: 3.00
Common Humanity: 1.00
Isolation: 4.75
Mindfulness: 1.50
Over-Identification: 3.75
Overall score: 1.67
 
Self-Kindness: 2.20
Self-Judgment: 2.00
Common Humanity: 3.00
Isolation: 1.25
Mindfulness: 2.50
Over-Identification: 2.00
Overall score: 3.41
 
I seem to swing from one extreme to the other. My results differ so much from everyone else so far...

Self-Kindness: 1.60
Self-Judgment: 4.20
Common Humanity: 3.75
Isolation: 4.25
Mindfulness: 5.00
Over-Identification: 5.00
Overall score: 2.48
 
Self-Kindness: 1.60
Self-Judgment: 4.20
Common Humanity: 1.75
Isolation: 1.75
Mindfulness: 3.25
Over-Identification: 2.00
Overall score: 2.77
 
Self-Kindness: 3.60
Self-Judgment: 2.40
Common Humanity: 4.75
Isolation: 2.00
Mindfulness: 3.00
Over-Identification: 2.50
Overall score: 3.74
 
Oh, this is more popular than i would've expected. It gives great insight of things to work on. I believe you deserve the work you put into yourself! :)
 
Here's mine:

Self-Kindness: 2.40
Self-Judgment: 2.40
Common Humanity: 2.25
Isolation: 3.25
Mindfulness: 2.50
Over-Identification: 4.25
Overall score: 2.54
 
Self-Kindness: 1.40
Self-Judgment: 3.20
Common Humanity: 2.25
Isolation: 3.00
Mindfulness: 1.75
Over-Identification: 2.75
Overall score: 2.41
 
Self-Kindness: 2.20
Self-Judgment: 3.40
Common Humanity: 1.50
Isolation: 4.75
Mindfulness: 2.75
Over-Identification: 3.25
Overall score: 2.18

Kind of a pointless concept, though. If I don't take care of myself, then nobody will. I can't afford to be soft and assume that it will be okay, that others will pick up the slack and protect me. I'm lucky enough as it is.
 
Some of these didn't quite make sense to me, and I'm pretty sure 2 or 3 are repeats, just worded differently.

Self-Kindness: 2.80
Self-Judgment: 1.20
Common Humanity: 1.75
Isolation: 1.00
Mindfulness: 4.75
Over-Identification: 1.00
Overall score: 4.02
 
Self-Kindness: 1.20
Self-Judgment: 4.40
Common Humanity: 1.25
Isolation: 3.50
Mindfulness: 1.75
Over-Identification: 4.50
Overall score: 1.63

ee..that's not good is it
 
Self-Kindness: 2.40
Self-Judgment: 1.40
Common Humanity: 2.00
Isolation: 3.25
Mindfulness: 2.75
Over-Identification: 3.00
Overall score: 2.92

Well, there's my arbitrary score.
I can't be the only person who noticed that the test essentially asked the same few questions over and over again, either rewording them, or twisting them around.
I assume it was in order to cross-reference, and weed out the true answer from your delusions.
 
Rahvin said:
I can't be the only person who noticed that the test essentially asked the same few questions over and over again, either rewording them, or twisting them around.
I assume it was in order to cross-reference, and weed out the true answer from your delusions.

No you weren't the only one who noticed. Many of them were the same, only reversed or worded differently. It's just a random test though. It's not really based on much of anything.
 
Self-Kindness: 3.20
Self-Judgment: 2.40
Common Humanity: 1.75
Isolation: 3.25
Mindfulness: 3.75
Over-Identification: 2.25
Overall score: 3.13
 
Here goes.

Self-Kindness: 1.60
Self-Judgment: 2.40
Common Humanity: 1.75
Isolation: 3.75
Mindfulness: 2.25
Over-Identification: 3.50
Overall score: 2.32

Not sure what "Common Humanity" and "Over-Identification" mean though.
 
Not sure how accurate this is for measuring anything..
Self-Kindness: 1.40
Self-Judgment: 4.60
Common Humanity: 2.25
Isolation: 3.75
Mindfulness: 2.75
Over-Identification: 4.75
Overall score: 1.88
 

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