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I did a few approaches over the weekend. Nothing amazing. On Saturday night, I went to the club just down the road from me for about an hour. I talked to a group of Americans in the line up, which was a good start. Then when I got inside, I did my first approach almost instantly. Saw a group...

Yesterday morning I went to a seminar.. a self development type of event. I got into the room, grabbed a seat, spoke to the guy sitting next to me. And then a few minutes in, I spotted a girl two rows in front of me, who instantly grabbed my attention. All I could see was the back of her...

Update I went home for Christmas/New Year and got a bit off track. Being that time of year, my diet wasn't quite as good but it wasn't terrible either. Now I'm back into more of a routine and eating like I was before. For the most part, I've been feeling good. Several people commented when I...

Thanks Sker01, I'll send you a DM.

Quick review of last night... My last night out in hometown before going back. Met up with a few of the other guys. We were on the dancefloor and one of the other guys approached a group of three girls who were probably the most attractive around there at the time. He was talking to them for a...

2019 Review/2020 Plans I was just looking over my post in here from 12 months where I talked about plans for 2019. They were… Spend more time doing activities I enjoy I did follow through with this fairly well in 2019. For most of the year, I think I struck a good balance between leisure...

NEW YEARS EVE Definitely my craziest, most interesting new years eve yet.  I got into town around 6:30pm and met up with a few friends for some drinks. We went to one of the nightclubs at 9 to get free entry but it was very quiet. We went to another club that had a lot more people going in...

You do sound a lot like me. Especially me from 6-7 years ago. But probably a little more extreme I'm guessing. I used to let my pride get in the way so much. And still do..I'd probably be so much further ahead of where I am now if I wasn't so concerned about putting myself in a position where I...

Those are good steps. I need to remind myself of them sometimes too.  What's stopping you from doing these things? Feel free to send me a PM and have a chat if you want. If you're wanting to work on this, I'm happy to help any way I can.  ......................................... I've got a...

QUICK UPDATE I've mostly be doing Tinder game over the past few weeks, which hasn't really yielded much success. There are a couple of girls from Tinder who are keen to hang out but I'm not really very excited about. Not sure if it's worth wasting time and money on dates with girls I'm not that...

SKIN CARE PRODUCTS & TOXINS About 10 days ago I started using a mens skincare face wash product twice a day. It did make my skin feel good but I noticed soon after using it that I was shedding a lot more hair than usual. I looked at my diet journal and couldn't see anything out of the ordinary...

I'm not going to bother typing out my exact diet for a while, unless I make any major changes. That just takes too long. And it's mostly the same as it has been the past month - oats for breakfast, a lot of rice and chicken, chicken salads, vegetables and gut friendly foods like kefir, kimchi...

TINDER I mentioned in a recent posts that I would try experimenting with boosts on Tinder. I've done two boosts in the past few weeks.  The first boost was at 6:30pm on a Sunday night. It only got me 4 likes..pretty dismal.  The second boost was at 8:45pm on a Tuesday night. This one got me...

Hair Shedding Since my last update, I had one day where my hair shedding was pretty bad but other than that it has been under control. (I just measure hair shedding when I wash my hair - which is usually 3-4 times per week). The day when it was bad, I'd got very little sleep the previous night...

Just when I thought I'd got the hair shedding under control, it comes back. Last Friday, Saturday and Tuesday night when I washed my hair, I noticed a lot of shedding. But then last night I washed my hair and there was almost no shedding. A few theories I have about what could be causing and...

I've finally got some wingmen to go out with in my city. In fact, last night we had a group of 4 of us. All this time I've been saying how I wish I had other guys to go out with and how it's so hard going out alone. But there's another side to it... When you go out alone, you're completely...

As I mentioned in my previous entry, I've been trying to improve my focus and attention this week by getting more/better quality sleep. So far, it seems to be having a positive effect. There does seem to be a correlation between the amount of sleep I'm getting and my attention/focus the...

Saturday Night and Thoughts Went out solo again on Saturday night. I didn't want to waste the night so I wrote a note to myself, committing to at least 10 approaches again. This seems to be the best way to actually get myself to talk to girls consistently on these nights out. Did my 10...

22/10 7:15 oats, chia, sultanas + modafinil 1:30: stir fry 4pm: muscle mix + banana 6:30: cocao protein shake 7:30: chicken, rice, veg notes: good focus, no cravings 23/10 7: oats, sultanas, chia 8:15: coffee, butter, coconut oil 1pm: rice + veg 4pm: muscle mix + yogurt 6:15: matcha protein...

Thanks LF and Rosie. Rosie, you're right, nutrition diaries have a lot of benefits. I find it really helpful to look back over what I have eaten and connect the dots..or at least form hypotheses about how the food is affecting mood, energy, focus and other outputs. The hardest part is writing...