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I've been giving some thought about the best direction to go in with this dating stuff. I do want to keep meeting women and improving my social skills. But I'm wondering what is the best approach to doing so. There are multiple options for doing so but what's the best one to give me the...

Didn't go out on Friday night because I was sick. Saturday night was another frustrating/disappointing night.  Fortunately I've met two other guys who are keen to come out every weekend from now. So at least I won't need to go out alone every weekend. And they're both pretty good with girls so...

Hair shedding seems to have slowed down in the past week, which is encouraging. I've stopped using minodoxil (hair loss treatment) in the past few weeks because although it's supposed to stop hair loss, it can increase hair shedding in some people. So I'm wondering if that's making a difference...

Yeah the girl from that date was actually really good! Maybe the best girl I've had a date with since I've been in this city. Funnily enough, she comes from the same city as me originally. She said she's going to an event tonight so I might go along and catch up with her there but have been a...

Date I had a date during the week with a girl I met at the beach about 3 or 4 weeks ago. We got drinks at a bar near here. Nothing happened..I didn’t kiss her or anything. But I did have a really good time. She’s a cool girl and we have a lot in common. Maybe a bit more outgoing than what I’m...

30th September - 7th October 30/9 7:30: Scrambled eggs + baked beans 11:30: Iced coffee with coconut oil + butter 2pm: Beef Stir fry 3:30: Muscle mix 5:15: Matcha shake 6:15: rice + chicken & veg 9pm: yogurt, chia, peaches Notes: Felt very motivated, switched on in evening (6pm onwards) - much...

Date & Saturday Night October Approach Tally 10/50 Met up with the girl I met last weekend for drinks during the week. It wasn’t terrible but it didn’t go as well as I was expecting it to go. I did manage to get back to her apartment after we got drinks, which is good. But didn’t get much...

Just Games: To answer the question you had about how many of these numbers are turning into dates... Admittedly, not as many as I would like. Some do. I've got plans tonight to see the last girl from Saturday night.  In the past I was able to convert a lot more numbers into dates by doing a...

Getting close to 3 weeks now. I have started adding some rice in over the past few days but aside from that, I haven't had any bread, oats, cereal, pasta, etc... I can't say I've noticed a big difference with anything so far. My focus and energy levels are much the same as before. Hair shedding...

Friday & Thoughts on Mentally Committing to Action Friday night was a complete waste. I knew as soon as I got in my car to go to the bars that I wasn't going to have a good night. My brain had made a decision to choose comfort over taking risks and approaching people for the night.  So much of...

As I was lying awake last night, unable to go to sleep I had a couple of interesting thoughts.  I thought back to when I was in a relationship. It looked like a real possibility that I would never be single again in my life. That I would never have the chance to go out and meet new girls, go...

Thanks for the comments, I'm glad I'm not the only one here haha  :D SATURDAY NIGHT This was a pretty uninspiring night that somehow turned into a good night. First bar I went to, I talked to a couple of older women at the bar briefly. That was my warmup interaction for the night. Found it...

Friday Night Just a short night out – roughly 2 hours. I managed to do reasonably well in terms of approaching. At the first bar, when I was first walking in, I saw a girl at a table and got some good eye contact from her. A few minutes later, I was standing near the bar and she came over to...

13/9 6am: Muscle mix shake + yogurt, peaches, chia seeds 8am: cocao protein shake 9am: baked beans 1:30: chicken salad 7:30: beef burger - I cheated here and had a burger with the bun. Had a friend visiting and we went out to a restaurant with amazing burgers...I couldn't resist haha 14/9 8am...

My old wingman, Matt from my home city was visiting for the weekend so we had a couple of big nights out. It was nice to have someone else to go out with again. And he has absolutely no problem approaching girls so I was able to get into quite a lot of interactions with him.  Friday night At...

Thanks! I'm not an expert but I have done a lot of research on nutrition so feel free to post any questions in here any I can try to answer them. **DIET OVER PAST 12 MONTHS** To give everyone an idea of what I've been eating until this point, I thought I'd touch on my diet over the past 12...

Hi everyone, I’m starting out a few diet experiments on myself and decided to journal it on here. I know diet and nutrition isn’t directly related to the theme of these forums, but your diet affects everything from the way you feel, think and even influences anxiety and depression. So...

Saturday Night Fairly decent night out last night. I definitely could've done a lot more but still a very big improvement on most of my nights out over the past 3-4 months, especially solo nights. I started out at the casino, with the intention of approaching some girls as quickly as possible...

Friday night Unfortunately wasted most of the night just wondering around and not approaching but still managed to have one decent interaction. Went to the casino first but it was extremely quiet so I left pretty quickly without talking to anyone. Next I went to a salsa dancing bar. I saw one...

At last, a pretty decent night out on my own! I got to the casino and was determined not to take too long to do my first approach. In the first bar, I was feeling a little anxious but at the same time felt committed to finding some girls to talk to. Probably took me about 10 minutes or so to...