It was Japanese Oolong tea by Clearspring. I wanted to try it because it says it’s a bit fermented and has a smokey taste, and my favourite tea is Lapsang Souchong, which is a very smokey tea. I was so glad I did!
Thanks, I do run and walk alternately through the week, so I guess I’m still keeping my oar in, but it’s the sleep, diet and water intake I’m struggling with. Along with some mental health stuff. I’ll get through it and back fighting fit though 😁