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Isolation is self-imposed, alienation is usually imposed on you by others. Neither came first - you can isolate yourself which in turn causes people to alienate you or you can be alienated by people which causes you to isolate yourself. On your second point I believe it's necessary to have a...

Usually it means don't try to act any differently than you normally would. Sometimes when a person meets a new group of people they will copy their mannerisms or act \ talk in a way that's not really them. People sometimes behave this way as a means of seeking acceptance but it is usually a lie...