Couch to 5k

[LonelyInAtl]

Has anyone ever tried this? I just completed the first day and while it kicked my ***, there was definitely a sense of accomplishment!

Couch to 5k Info

 

[Sci-Fi]

No idea what you are talking about. :/

 

[kamya]

I tried this with my roommate a couple of years ago. We lasted about 3 weeks before we just kind of stopped doing it.

It works though. You do get better.

I'll probably try it again after I lose a bit more weight and it doesn't hurt my legs so bad to run.

 

[Sci-Fi]

Ah, thanks for adding the link. I see people doing that near where I work at. I always wondered why they'd jog for a bit then walk, then jog, then walk.

 

[Bob Arctor]

I should try this.

 

[LonelyInAtl]

I just finished Week 1. Wasn't as tired on the third day as I was on the first.

 

[kamya]

Good job dood. It should get a little harder at the beginning of wk 2 and wk 3.

 

[Phaedron]

5 grand just for sitting on a couch, sign me up...

Thats what I thought before looking at the link at least...

In my case, it's bed to walking the dog for 5 minutes, lol.