DarkSelene said:Protein and weight lifting? That guy sounds like an *******... you can always get toned, and a little muscular is possible for everyone across the board with enough training, it's only a different thing if you want to be BUFF.
I was already 6% body fat when I started at that gym. How much more toned do you think one can get than 6% body fat? Note that this is not because I was into exercise. Prior to that gym I didn't do ANY exercise. My body fat was that low because of my metabolism.
Protein and weight lifting is exactly what I did. I was 21, you think I was going to listen to some old fart tell me what I could and couldn't achieve? I worked hard at it and I gradually built up my weights until I was pumping double the weight I started at on every machine. I didn't gain a single pound of weight.
I've learned to accept that I'm naturally skinny and that there are literally no women anywhere who like that. Fortunately, muscles are not the only thing that a woman can find attractive in a man. Perhaps that's the message people should be sending in threads like this one?