IgnoredOne
Well-known member
If you have one, that is?
For me, my routine kicks in shortly after I wake up: I take several supplements(omega-8, piracetam, choline, creatine and coconut oil) with some antioxidant drink, usually 100% pure cranberry or grape juice. I try to have breakfast heavier on protein, usually chicken or fish(often kippers).
I then walk to the nearby Starbucks, get something caffienated(an indulgence, but I also believe that the caffiene + glucose has a beneficial effect), and circle around to the gym for my apartment(I used to drive the very short distance but realized that seemed counterintuitive to the entire intent). I always have 15-20 minutes of cardio - I usually put in some effort for upper body or core, though I can occasionally get lazy and stop after the treadmill.
After that, I return home, shower, brush, and shave. I then put in between 30-45 minutes to study or use Brain Workshop - something that'll hopefully stress my mind to promote growth. Then its the rest of the day; although I"m thinking that I should slot half an hour afterward to plan out the rest of the day.
All in all, it takes around 2 hours, but it seems to be well worth it. So, what is your routine, or routines, if you have any? I'm always curious.
For me, my routine kicks in shortly after I wake up: I take several supplements(omega-8, piracetam, choline, creatine and coconut oil) with some antioxidant drink, usually 100% pure cranberry or grape juice. I try to have breakfast heavier on protein, usually chicken or fish(often kippers).
I then walk to the nearby Starbucks, get something caffienated(an indulgence, but I also believe that the caffiene + glucose has a beneficial effect), and circle around to the gym for my apartment(I used to drive the very short distance but realized that seemed counterintuitive to the entire intent). I always have 15-20 minutes of cardio - I usually put in some effort for upper body or core, though I can occasionally get lazy and stop after the treadmill.
After that, I return home, shower, brush, and shave. I then put in between 30-45 minutes to study or use Brain Workshop - something that'll hopefully stress my mind to promote growth. Then its the rest of the day; although I"m thinking that I should slot half an hour afterward to plan out the rest of the day.
All in all, it takes around 2 hours, but it seems to be well worth it. So, what is your routine, or routines, if you have any? I'm always curious.