I did CBT in March 2020 during the height of the pandemic and it was utterly awful for me, but that's just my experience of it. My therapist never listened, gave strange advice and just spoke a lot of nonsense. My anxiety was through the roof along with my depression (usually my depression is worse than my anxiety now) and she claimed i had gotten better which wasn't correct
. Then i tried it again in 2021 and it was online, but it felt like i was studying a course because i had to read through a lot of things and it was mega boring to me. Thankfully i found a charity who did talking therapy, but i was on a waiting list for 3/4 months and tbh it was worth the wait as it made me feel better. I hope CBT works for you though