Self-Compassion test

[Nuzzy Nuz]

Self-Kindness: 3.40
Self-Judgment: 1.60
Common Humanity: 5.00
Isolation: 1.25
Mindfulness: 4.50
Over-Identification: 2.00
Overall score: 4.34

 

[Scootch]

Self-Kindness: 1.20
Self-Judgment: 3.80
Common Humanity: 1.00
Isolation: 4.00
Mindfulness: 2.00
Over-Identification: 4.50
Overall score: 1.65

 

[blackdot]

Self-Kindness: 2.40
Self-Judgment: 4.40
Common Humanity: 1.00
Isolation: 5.00
Mindfulness: 1.50
Over-Identification: 4.75
Overall score: 1.46

 

[Shio]

Sounds about correct...

Self-Kindness: 1.00
Self-Judgment: 3.60
Common Humanity: 1.25
Isolation: 3.75
Mindfulness: 1.25
Over-Identification: 2.25
Overall score: 1.98

 

[PenDragon]

Here is my score...
Self-Kindness: 4.00
Self-Judgment: 2.40
Common Humanity: 3.75
Isolation: 2.75
Mindfulness: 3.25
Over-Identification: 3.25
Overall score: 3.43

Self-Kindness: 4.60
Self-Judgment: 2.80
Common Humanity: 3.25
Isolation: 2.00
Mindfulness: 5.00
Over-Identification: 2.75
Overall score: 3.88

A little change over past few months.

 

[Wayfarer]

No idea what this is supposed to prove/mean but:

Self-Kindness: 2.40
Self-Judgment: 4.60
Common Humanity: 4.25
Isolation: 4.00
Mindfulness: 4.25
Over-Identification: 3.00
Overall score: 2.88

EDIT: I had totally missed this:

Average overall self-compassion scores tend to be around 3.0 on the 1-5 scale, so you can interpret your overall score accordingly. As a rough guide, a score of 1-2.5 for your overall self-compassion score indicates you are low in self-compassion, 2.5-3.5 indicates you are moderate, and 3.5-5.0 means you are high. Remember that higher scores for the Self-Judgment, Isolation, and Over-Identification subscales indicate less self-compassion, while lower scores on these dimensions are indicative of more self-compassion (these subscales are automatically reverse-coded when your overall self-compassion score is calculated.)

 

[Lacrecia]

Self-Kindness: 1.40
Self-Judgment: 3.80
Common Humanity: 3.25
Isolation: 2.25
Mindfulness: 3.50
Over-Identification: 3.00
Overall score: 2.85

 

[Aisha]

Self-Kindness: 3.40
Self-Judgment: 1.60
Common Humanity: 4.50
Isolation: 1.50
Mindfulness: 3.75
Over-Identification: 1.75
Overall Score: 4.13

 

[Nely Lo]

Self-Kindness: 1.60
Self-Judgment: 3.80
Common Humanity: 2.00
Isolation: 4.50
Mindfulness: 2.75
Over-Identification: 4.00
Overall score: 2.01

 

[Solivagant]

Self-Kindness: 2.60
Self-Judgment: 3.00
Common Humanity: 1.75
Isolation: 4.75
Mindfulness: 4.00
Over-Identification: 2.50
Overall score: 2.68

 

[Skid Row 89]

Self-Kindness: 1.00
Self-Judgment: 5.00
Common Humanity: 1.50
Isolation: 4.50
Mindfulness: 2.25
Over-Identification: 4.25
Overall score: 1.50

 

[ladyforsaken]

Self-Kindness: 2.20
Self-Judgment: 2.60
Common Humanity: 2.50
Isolation: 2.75
Mindfulness: 2.50
Over-Identification: 3.00
Overall score: 2.81

 

[Magalie]

Self-Kindness: 2.00
Self-Judgment: 3.20
Common Humanity: 2.00
Isolation: 3.25
Mindfulness: 3.25
Over-Identification: 4.00
Overall score: 2.47

 

[AmytheTemperamental]

Self-Kindness: 3.20
Self-Judgment: 3.60
Common Humanity: 2.75
Isolation: 4.25
Mindfulness: 2.50
Over-Identification: 2.75
Overall score: 2.64

 

[TheRealCallie]

Self-Kindness: 2.20
Self-Judgment: 3.00
Common Humanity: 3.00
Isolation: 2.50
Mindfulness: 3.25
Over-Identification: 1.75
Overall score: 3.20

 

[9006]

Not really keen on these test but took it anyway. I often think if these have any kind of scientific merit or research, but whatever:

Self-Kindness: 1.60
Self-Judgment: 2.80
Common Humanity: 2.00
Isolation: 2.75
Mindfulness: 2.00
Over-Identification: 4.25
Overall score: 2.30