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I have some important things to do at home It involves some study at a peaceful pace I have to stay focused to study SAP and Accounting With a better education and completion of it maybe will get me a better job But i am stuck at home with people that doesn't know the importance of...

@4No1 , You are doing a good job , I am going through another study related block because i cant find the study materials i am looking for And my course is reaching its end soon . i really meed to clear a few Vat tax related questions that is going on in my head . So i am spending all the...

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I have a Facebook account and i have used the lock function to lock it . So only my close friends in my friends list can see the content in it . In olden times it was hard to have a feeling of privacy . Now its there . If people don't like certain content , they have the option to block it...

https://www.theverge.com/2021/10/19/22735612/facebook-change-company-name-metaverse Facebook is planning to rebrand the company with a new name (y)

Damn , All i know is that , That old Orkut and Yahoo messenger was 10 times better than Facebook

@4No1 I have not worked out in the past 1 week and i am very disappointed in myself . I should not have tried to change my timings from evening to morning . I am still a bit busy with sap and accounting studies , and for that i am spending a lot of time and energy on it . I have to restart...

@4No1 , Are you running on a treadmill ? I tried to wake up early for the last 4 days but i could not . I will try from Monday morning on wards . Sometimes failure is part of life :(

@4No1 Yes , I am alright . I am happy about getting the 2 doses of vaccine now . I have to wake up at 6 tomorrow somehow to workout I have not worked out in the past 4 days . So i have wake up early tomorrow :)

@4No1 , Good job , I am resting for 2 more days . I got the second dose of Covid 19 vaccine yesterday :)

@4No1 Missed two days of exercise because i was trying to change the timing from evening to morning . So i woke up at 7 , started working out by 7:30 in the morning . Warmup 15 minutes 90 Pushups , 30*3 60 crunches , 30*2 30 leg raises , 10*3 40 Squats , 20*2 I am lazy too at that time ...

@4No1 Good job , I am changing my workout time from evening to early morning from tomorrow on wards . In the evening i am a bit too tired especially after coming back home from work So from Sunday morning at 6 , i will try to workout :)

No workouts today . I am too tired in this evening today :coffee:

Thursday , Warmup 15 minutes 90 Pushups , 30*3 60 crunches , 30*2 30 leg raises , 10*3 40 Squats , 20*2 :)

@4No1 , Good , That's still a lot of workouts . Yesterday i could not do due to a bad headache . In half an hour i am going to start again

@4No1 Good job in continuing the exercises . Thanks Tuesday , Warmup 15 minutes 90 Pushups , 30*3 50 crunches , 25*2 30 leg raises , 10*3 40 Squats , 20*2 :)

@4No1 , Ok , then don't continue pushups if you have pain in the shoulder . You are doing a lot of exercises for the abs , I hope it will give you the results you are looking for Anyway my 4rth week , Monday Warmup 15 minutes 90 Pushups , 30*3 50 crunches , 25*2 30 leg raises , 10*3 40...

@4No1 Yup , Thanks I could not work out yesterday I need 2 days rest . Maybe i will only workout on Monday . After that 90 pushups for 4 days , i am feeling a bit tired . 5 pushups is not that bad , Its a good start . You can slowly increase it to 10 or 15 . Pushups gives you quick results...

@4No1 I had a different sort of ab exercise in my mind when you said scissors .I confused it for bicycle crunches Anyway Thursday , Warmup 15 minutes 90 Pushups , 30*3 50 crunches , 25*2 30 leg raises , 10*3 40 Squats , 20*2 It took me 1 hour to finish the whole workout :)

Wednesday, Warmup 15 minutes 90 Pushups , 30*3 50 crunches , 25*2 30 leg raises , 10*3 40 Squats , 20*2 :)