Overthinking, I suppose.
I did the sleep analysis and my doctor told me that the analysis went well.
It happens to me very often that I feel mentally tired during the day, to the point of having difficulty speaking and thinking properly.
This lowers my self-esteem a lot.
What alternative...
I tried ssri, snri and benzodiazepines years ago. But I had a lot of side effects and now I don't take anything.
I quit psychotherapy about a year ago.
I think I'll get the book, try this one too.
The feeling I have is that I am not fit to live, everything is difficult for me, even those things that are extremely natural for other human beings. It scares me a lot to have to continue living like this for many more years.
I exist without any purpose.
But each time it seemed like we couldn't get to the heart of the problem and there was no improvement.
I wish I had someone to talk to but psychotherapy costs a lot and there is no guarantee of solving the problem.
I spent a lot of money attending several psychoterapies, with no improvements. I tried to follow the sleep hygiene protocols, I went to many medical doctors but nobody helped me.
Maybe it depends on the extreme loneliness and total lack of sociality...I don't know..
I don't have any hobbies...
I haven't posted anything because my english is bad: flow of thoughts is different when you think in an other language.
I'm 30, I have no friends and I'm totally lonely. I don't sleep since 2017 and this issue had destroyed my whole life and nowadays I can barely go to work.
I feel as it's...
Hello everybody. I'm on this forum since 2022 but never wrote anything.
My life is a failure: no friends, no girlfriend, a bad job and a devastating loneliness.
Sorry for my english, I'm from Europe.
:(