3 Effective Sleep Postures to Help You Sleep Well

[lonelylord]

Sleep is very important to our health and body, sleep well can give us more energy, Effective Sleep Postures help us get a good sleep, here are 3 Effective Sleep Postures to Help You Sleep Well

http://www.pubarticles.com/article-3-effective-sleep-postures-help-you-sleep-well-1282023908.html

Hoping it would be helpful to you, with a good sleep we can focus on work

 

[Sean]

Interesting . . . I have circulation problems so if I sleep with my arms above my head . . . I usually get pins and needles within ~10 minutes.

And when I sleep on my side. . . i'm usually at an angle most comfortable where my left or right arm is being slightly crushed by my body lol. Which sometimes results in my entire arm going numb during the night!

Guess i'm stuck with sleeping on my back .

 

[Rammy]

I can sleep on my sides and back, but not my front for some reason. I normally wake and change my sleep position several times a night but i'd say I usually sleep on my side.
Not sure if anyone else will have noticed this but, I sometimes experience different emotions for different sides, bear with me, there isn't a huge difference but on my right side I feel a little more lonely and on my left a little more content and ready for sleep. Strange I know but this means if I want to sleep I usually start on my left. In a typical night I will sleep on both sides and my back though so it's nothing major just a little strange.

 

[eris]

This forum seems to get a heck of a lot of spam.

I've been a member of a lot of forums and there wasn't this much. I used to go to the official Marilyn Manson forum and I'm pretty sure they had more active members (and certainly more traffic) than this place and you guys get 20x more spam then them...

I think they secretly love us and just use spam because they are too afraid to talk to us about their real issues.

(JK)



PS: I can't sleep without Seroquil. I can go days and days without sleeping without it. I'm addicted Im sure. NOT good.