Gym Progress

[AFrozenSoul]

Was able to do 3 dead-hang pullups to day with no assistance

 

[Romantic_Flower]

Be careful doing this everyday... Working out everyday can be very harmful to ur muscles. Ur muscles need rest for they can grow and get stronger. So dont forget to rest! And push ups are pretty easy... A can do 50 or more in a row. But if you do 100 everyday, you'll tend to do less everyday. Now, if you rest, you'll tend to do more everyday!
3 times a week it's more than enough!
good luck

 

[AFrozenSoul]

Won 3rd place at my CrossFit gym's competition today. Considering I was expecting dead last I am pretty happy. Even if there were only 4 people in my division

 

[AFrozenSoul]

So here are a few things I have accomplished over the past couple of weeks.

Back Squat new 5RM - 245 lbs. Pretty awesome considering back on August 4, 2012 I could only do 225 lbs twice

Overhead Standing Press 1RM - 115 lbs. Back in November it was only 105

I feel pretty good about this. Always great to see progress.

 

[AFrozenSoul]

Back in July my 1RM deadlift was 320 lbs. Today my 5RM deadlift was 325 lbs

 

[AFrozenSoul]

Love the fact that my Deadlift was at least 75 lbs to 175 lbs higher than everyone else in the Crossfit class.

 

[NightHawkJohn]

That's awesome keep up the good work.

Just got myself a squat rack in my garden so i can start doing that more often.