Hi everyone! I haven't posted in years but I decided to check things out. I hope everyone I've talked to is doing well.
I wanted to share a book that I've read and recommend for everyone. I attached a picture of the cover- hopefully it works. This book has been very helpful in more ways than one. It helps in dealing with Shame and Contempt ( self or other centered). (Book: Healing the Shame that binds you by John Bradshaw)
I wanted to share a book that I've read and recommend for everyone. I attached a picture of the cover- hopefully it works. This book has been very helpful in more ways than one. It helps in dealing with Shame and Contempt ( self or other centered). (Book: Healing the Shame that binds you by John Bradshaw)