How much do you rest?

[user 139760]

Interesting article this morning, about work versus leisure or resting time.
How much do you work, how much time do you take off? The 42% rule is apparently ties in to less depression.

(You'll need a translation option)

http://www.tvanouvelles.ca/2023/05/...rrait-vous-eviter-un-epuisement-professionnel

 

[4No1]

Depends on what a rest is... If a time when I'm not at work, then 16h/day )
Due to an article, 30minute of smth you like is enough. It's not enough for me. In this 30 minutes should be done everything: reading/writing forum, reading books, watching TV, playing games, checking news and so on. I'd like to have at least an hour for some sport(exercises) and an hour for other things. And I prefer completely be left alone.

 

[okidoke]

I get plenty