I have been addicted to ... Have you?

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No.

I've been addicted to catastrophization, have you?

"Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reason to despair. "

"Catastrophizing involves believing that you’re in a worse situation than you really are or exaggerating your difficulties. It can be a symptom of anxiety or depression."
 
Can't say I have.

Internet surfing - particularly negative news/topics, "doomscrolling".
Or just stuff I don't even like/care about, as a distraction from my life which feels impossible.
Have you?
 

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