funnylife33
Well-known member
- Joined
- Mar 1, 2019
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For me , this is the best way to start my day ...
i wake up at 5.30 and sits in my sofa till 6 browsing the internet ...
then i reach the gym before 6.30 ...
comes back home before 8.30 ...
And this morning routine feels good ...
https://www.self.com/story/morning-routine-habits
Thanks ...
i wake up at 5.30 and sits in my sofa till 6 browsing the internet ...
then i reach the gym before 6.30 ...
comes back home before 8.30 ...
And this morning routine feels good ...
A solid morning routine has long been the backbone of my self-care practice. As someone who deals with depression and anxiety, it makes a noticeable difference in my mental health (and I definitely feel an even bigger difference when I skip it). You don’t have to take my word for it, though. Therapists will be quick to tell you the mental health benefits of starting your day this way. “A healthy, low-stress, [and] focused morning routine sets the tone for the whole day,” clinical psychologist Ryan Howes, Ph.D., tells SELF.
https://www.self.com/story/morning-routine-habits
Thanks ...