Does anyone have body pains due not going out much ?

[ManDss]

Every part of my body hurts. Time ago I started with really bad sleeping issues. I was jobless, not doing anything, and was when my loneliness was total, having completely anyone to go out , all was unbearable.

I couldnt sleep at night, waking up at whatever time of the afternoon.

I lost body mass, muscle. My back (that I always had back pains) got worse, I even lost a few centimeters.

Nowadays Im better. But loneliness is still a problem. Always have in mind work, but, well, problems...

Does anyone also had any of this ?

PS: Im not looking for advices, just share experiences and hear if anybody also been dealing with this.

 

[Bones 2.0]

Yes, but I think it is age related; and as my age increases, I tend to stay indoors more and more which causes problems. I always felt better when I walked during breaks, lunch, and drank water at work. Working from home half the time now, decreases my chance to walk more. So. I think I will do more gardening stuff when WFH.

 

[Finished]

Yes, absolutely! That's why I continue to do in place exercises, lift weights, and do pushups when I'm not being active outside. Honestly I don't like to lift weights or run in place. But, it feels much worse not exercising.

 

[user 188685]

Yes,I feel much better when I go for my daily walk every morning.

 

[Bones 2.0]

Yes, absolutely! That's why I continue to do in place exercises, lift weights, and do pushups when I'm not being active outside. Honestly I don't like to lift weights or run in place. But, it feels much worse not exercising.

You ever run in place of your home to get 10k steps per day? I do and look as freak on a leash playing Korn. Lol.

 

[TheRealCallie]

If you sleep all day and do nothing when awake, of course you will have body pains. You're not doing anything, so what do you expect?

My kid is starting to realize that after asking me a thousand times....

 

[TheSkaFish]

I agree with what the others have said about making sure to get regular exercise. Ever since I've been running every other day, and walking every day, I feel like I think more clearly, and I'm in better control of my mood. I definitely want to keep exercise as a regular part of my life now, and I feel like I should have never stopped in the first place. Motion is good for the body and the mind.

 

[dan27]

Buy a bicycle & explore your neighborhood.

 

[ztyu123]

i am in pain almost all of the time from not going out anymore.... i try to go up and down the steps often during the day or just walk around listening to music indoors..... cant really do too much strenuous exercises.. i have heart problems and tire out easily.

i just recently purchased the generic version of the total gym. had one a long time ago, truly amazing.

 

[Finished]

Buy a bicycle & explore your neighborhood.

That's how I get my exercise when it's not so hot out. But, I still rode my bicycle around on July 4th to see to different fireworks shows. I came back home completely soaked with sweat. Even my socks were soaking wet.

 

[dan27]

 

[dan27]

 

[dan27]

 

[user 188685]

That's how I get my exercise when it's not so hot out. But, I still rode my bicycle around on July 4th to see to different fireworks shows. I came back home completely soaked with sweat. Even my socks were soaking wet.

I know the feeling Finished,I sweat so much after my walk every morning,I get out there as soon as I can,to try to beat the heat.

 

[user 164061]

The only body pains i get are from old football injuries (soccer) and i also get tension in my body from my anxiety. Which does give me a fair few headaches and extra pain. I can walk very far, but can't run due to lack of stamina as i've not ran for a very long time due to my only panic attack giving me heart palpitations which made me scared to run. But holy **** if i do have to run, my shins/ankles absolutely kill me no end