I keep myself busy. Lately my weight loss mission and exercise has gotten my mind off it (and from losing weight I feel better). I had to take meds to get out of my deepest depression.
5-HTP is an herbal supplement that has helped me, and St. John Wort is good, but it messes with other medications, so don't take that without talking to a doctor.
To be honest there are a lot of foods that have helped me get out of the dark hole of depression.
5-HTP is an herbal supplement that has helped me, and St. John Wort is good, but it messes with other medications, so don't take that without talking to a doctor.
To be honest there are a lot of foods that have helped me get out of the dark hole of depression.