Restless soul
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- Jun 19, 2016
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zero said:This has given me an idea. How about keeping a mood journal? And a list of rewards you can choose from for every positive mood change/ improvement. You don`t sound insensitive to me, but that again you know best, since it is directly linked to your expectations of yourself and others. It is a pity that you torment yourself like this, really.
You are right, in not so much insensitive. It's more or negative thinking and self-esteem issues which sorta overrides what would otherwise be a normal calm type of response.