Generally if I respond with anything other than āIām okā, people generally respond with something to paper over any potential issues quickly, and then move swiftly on to something else. For example, I respond with āIām a bit lonelyā, they respond with, āaw, but we all love youā, and then move on the conversation to whatever is happening. Or in the case of closer family they respond with concern and advice, but itās all things I struggle to do, so itās not actually helpful and we all end up sad and no further forwards. So either way, itās pointless and even makes everything worse, so itās better to just say āIām okā, even if itās a lie. Iām not terribly good at conversation and social lies but sometimes itās just the way it is.