I feel similar to this. I also know what I need to do to change it, yanno just get out there and say something and attempt to not care how it sounds, laugh it off, etc. I'm referring to making friends and talking to people; being yourself. But, the thing is, I feel like i don't have the energy. Like it would be physically and mentally draining to keep up the energy to accomplish the carefree attitude.....idk, maybe I'm just natrurally shy?