Well, in the break fast I eat the eggs: There are number of benefits of the eggs which is describe as below:
(1) Eggs are rich in nutrients
(2) Eggs are good for your cardiavascular health
(3) Eggs contain choline, a key component for regulating cardiovascular, brain and nervous system
(4) An egg breakfast can help promote weight loss
(5) Lutein in eggs can help prevent cataract/macular degeneration