What Soothes You When You Are Upset Or Feeling Sad?

[Lonesome Crow]

A simple walk on the beach with my toes in the sand and sound of the waves or ocean.

Deep breathing exercises. Also muscel stretch and release exercise.
Take a deep breathe then hold it as I make a firm grip..etc..etc
Then blow up my breath as a sigh of releved as I relax my body.

I listen to Brain Sync lots...Ambience music but with ghost tones to help synchonize my brain.
Differnt ones...guide meditations.

Sometimes I just strum my guitar.

mmmmmm... Got out of bed, wrote and recorder this song in less than an hour.
The muse came...I was really peaceful that day or moment.
Its a peacful sereen feeling I felt at that moment...being in the moment. Thats why I names it Presence
It chills me out when I listen to it somtimes. Plus its my creations
[youtube]0WDRjFmgWGw[/youtube]

 

[Tristeza]

Watching cute clips of kittens on youtube

 

[Lawrens]

Food and sleep, sit around near my dogs

 

[princess_valium]

I always feel good after a cup of tea. Tea solves everything.

 

[annik]

I always feel good after a cup of tea. Tea solves everything.

I'd agree with you there.