Letting my anxiety over come me. What have I done to deal with it? Mmmm psychotherapy, CBT, Hypnosis, psychiatric medication. Not one worked. I had really awesome ways of temporary escape from it but in the end making it much worse, Drinking, getting high, popping E's like they were smarties, days on end speeding. Thankfully I'm past those days now, now I just have to live with it though presumably not as long as I would have if I hadn't had any temporary escape, hey things are looking up already!
AJ