cumulus.james
Well-known member
sothatwasmylife said:It's being receptive to engaging with a past that cannot be resolved that only creates an ongoing cycle of self destruction....continuously seeking solutions to questions that often have no answer, that create obsessive negative preoccupation and only serve to continuously undermine you....you should not engage with it. Put it to one side say to yourself I am not going to engage with these thoughts...they should fragment and die...use a visual ref to aid you...an iceberg breaking up or something that resonates with you, and over a relatively short period of time...those thoughts that have become habitual....those things we neglect will often die.
Although children, pets, and elderly relatives should probably be excluded
Maybe just the children and the pets...feel entirely free to kill off the elderly relatives if appropriate
Trouble is there is nothing I want in life that it is possible for me to get anymore. If I could believe tehre was something good to look forward to I would take up mindfulness meditation and go back to the gum.