eris said:
I start therapy (again) tomorrow. Doc says I HAVE TO DO IT.
I really dont like this woman, and she only lectures about things I already know.
How can I tell her to STFU gracefully.
lol. IDK.
Or, giving this more thought, once she starts lecturing you on things which you already know (to use your words) you could say to her "I hear what you're saying and I understand, but are there any concrete suggestions you can make for me? What, specifically can I do to help? What changes can I make?" etc
My own issue with the talk-therapy based clinicians is that they tend to ramble on and on about issues and place great emphasis on expressing one's feelings - all of which is valid - but that it is not a style of therapy which is very strong on the "concrete steps to improvement" front. That is, many of these therapists would be totally happy to sit back and let you ramble on for 50 minutes about what's bugging you, what's on your mind etc and leave it at that, with no action plan,. no suggestions for actually making a ******* move forward.
****,
I could do that, just sit back and let someone go "blah-blah-blah" for an "academic hour," get paid and leave without making the first concrete suggestion. WTH.
We have to be proactive and advocate for ourselves.
Ok, then.
*climbs off soapbox*