I did some much needed house painting.
Finished said:^ Great job!!!!!
Finished said:I did some much needed welding and metal work.
ShavedSomething big, something small....anything.
I'll start:
I managed to give my five year old a shower tonight without her drenching me like she usually does.
Did a short course at college that I've wanted to do since before lockdownSomething big, something small....anything.
I'll start:
I managed to give my five year old a shower tonight without her drenching me like she usually does.
Pushed myself to go for a run today when I didn't really feel like it.
But the weather was nice and it would have been a shame to waste one of the last warm-ish days of the year. Also I like exercise on the weekend because there's less traffic.
Anyway. I dragged myself out of the house...and ran one of the best times I had in a long while. 25:31 for 5K. Feels good to return to form, after a lot of "meh" workouts lately.
Also I'm a week into November and my exercise habit chain is still unbroken for the month, so that's nice too. I know it's only a week but it's a promising start.
Thanks, just trying to keep the pounds off. I'm not quite where I want to be but a lot better off than where I started.
I'll have to weigh myself to see just how much progress I've made.
How much you weigh? I was 198 a month a go and I have gotten up to 213 but now back to I'd say 206. I gain lots of weight in short period because at times or often I eat lots of food to calm depression. If I don't do any exercise I put on weight.
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