MisunderstoodVacancy said:
Hey, I saw this thread and appreciate your candidness posting your personal story. It stood out to me as I can definitely relate quite a bit to the whole self esteem and feeling like a hopeless failure in terms of abilities, jobs, intelligence, personality, general life success. I have long had a very low self-esteem and a lot of built up self-hatred and I tend to just feel inadequate compared to everyone else around me and I'm not sure I'll ever suceed in this world. I also relate to that unfortunate mindset of giving up too easily believing I'm going to fail anyway and wish I could establish a bit more mental resilience. Over the past week I've had some days of really intense bouts of self-hatred, to the point where it's sometimes all I think about when I'm alone. Sometimes, even though I have friends now, it's hard to believe I really have anything to live for.
First off, thanks for reading my post. Self-doubt is a nasty habit to fall into, isn't it? Because every time you make a mistake or things don't go well for you, it makes you think that it wasn't just one mistake or problem - it makes you think that it's proof of your fundamental lack of ability to succeed. That's how I've felt, anyway. I'm feeling a little better in the self-esteem department these days, but I still worry about my ability to succeed in the world, especially in terms of money, talent, and romantic relationships. It's hard for me to see myself getting anywhere in any of those categories because I haven't had any success there yet. I have a hard time seeing why I won't just keep failing for the rest of my life. I get intensely down on myself about it too, so I get where you're coming from.
MisunderstoodVacancy said:
Sometimes it just seems like there are so many things wrong with me that even if I improved one thing I'd still be way too far away from being a good person. But I know I can't just be complacent and hate myself more and more forever, I know I need to start moving forward. And it's equally important to be patient with oneself during the process and realize Rome wasn't built in a day.
This is the second fear about this that I feel. Sometimes I'm able to push past the idea that everything is just impossible for me, and I feel like sure, maybe these things I want are possible, but that I am too far gone. That I've been failing so long that I've sunk too deep to get back. Like you said, even if I fix one thing that's wrong with me, there are still all of the other things, and it's going to take time, time I don't have anymore. The closer I get to 30, the worse this feeling gets.
I also know that complacency isn't the answer and self-loathing won't help, that nothing will change as long as I stay in this mental comfort zone of feeling like I can't do better than OK, made comfortable by self-doubt and instant gratification. I try to just take things a day at a time, and when I feel the old feelings I remind myself that it's just an old habit, not the real me.
MisunderstoodVacancy said:
I think it was very eye-opening to post these introspective reflections on past experiences. Unlike you I don't think I was ever actively bullied but I was also kind of an outcast and wasn't able to make any real friends until midway through college, which is probably what caused me to spend most of my teen years depressed and thinking I wasn't good enough. And I don't know, maybe those experiences when you're young can sometimes stay with you more than you think, but I'm not entirely sure it's that. But I do know I'm so used to that mindset it's hard to think differently. I think the thing is just really needing a chance to break the cycle of believing I'll never do anything right, but it's hard when there's little positive reinforcement to believe that I'm not all the bad things I think about myself.
Now that I've grown up a bit, it's gotten easier for me to deal with having been an outcast. I'm more rational about it. I used to think I was an outcast because there was something wrong with me, that me, my personality, and interests were "wrong" and others' were "right", but now I see that isn't true. It was just that more people liked other things than I did, possibly just because tradition told them so, and fewer people liked the stuff I liked so there were less people I would have had an easier time relating to. It's not really something I can say is my "fault".
Another thing that really helped set me free from my old feelings was the realization that I really don't care what any of my peers think of me anymore. I mean, it's not like their judgment ever really made me change or made me stop liking the things I liked. I kept doing it anyway, so their opinions must not have ever mattered that much to me - I just thought they did. I could meet any one of them today and there's really nothing they could say to bring me down, because their opinions just aren't relevant. Especially the bullies. Realizing that it's actually them who have the fault of choosing to be crappy people, and me that was fine the whole time, was a major confidence booster. Knowing that I just don't take them seriously at all anymore really makes me feel empowered and gives me the sense of closure and resolution I'd been looking for.
I too have struggled with this feeling of "not being good enough", and I think it had its roots in being an outcast. But even though I can think about it more rationally, it's still like you said - I've been feeling "not good enough" for so long that it's become a habit, and for so long I had a lot of negative reinforcement. I still have to consciously remind myself that I'm not naturally "not good enough", that there's nothing inherently wrong with me. I am over most of others' judgment of me, but I find that I still struggle with judging myself.
MisunderstoodVacancy said:
I think building positive momentum and setting small goals could be good for us. I know I would like to find a skill I feel confident enough to teach myself or something I can develop a more structured plan for that would bring me closer to a desired career path despite having little relevant experience. I used to pride myself on being good at writing but I keep feeling like my brain's too broken to write or to even express myself or my aims particularly well. I think writing more would be good for me though.
So I guess the challenge is learning to view yourself and your abilities in a more positive way.
I'd agree with this. I read somewhere recently that it's important to get clear on what you want, and to make consistent effort towards it, however small it might be, just as long as you are moving towards your goal every day. I too would feel more confident by being good at something, both for a career and for my own personal interests. I'd feel like I really do have the power to be more than average.
I think writing would be good for me as well. Last weekend, I was working on my Star Wars roleplaying game quest, working out a plot and making up characters and backstories, and it felt really good to get back into doing something creative like that again. I looked over my notes when I was done and I thought, wow, I really can put together a decent story after all. It just takes sitting down and working on it.
I also worry that my brain isn't able to write well, but I think it's that I don't read enough. I used to read more and I liked it, but I fell out of the habit.
I was starting to read a book about this and it mentioned the idea of the fixed mindset versus the growth mindset. The fixed mindset is where a person thinks their abilities are fixed and cannot increase, and mistakes are proof of being permanently inferior. Because of this, people with the fixed mindset tend to avoid taking risks or putting forth much effort out of fear of failing, and the humiliation that goes with it. When I read about it I was shocked because I thought to myself, this is exactly it, this is exactly the way I had been feeling. The growth mindset, on the other hand, says that you can learn new skills and abilities and looks at mistakes as being part of the learning process as you build experience. I think that is more helpful for like you were saying, learning to see yourself and your abilities in a more positive way.
MisunderstoodVacancy said:
The one thing I noticed is when you mentioned you'd view yourself as a failure for working a bad job. I think it is very healthy to want more for yourself but it's also not good to tie too much of yourself or who you are as a person to what kind of job you do. It's just one aspect of who you are as a human. That said, I hope you are able to find something that is a good fit for you and helps you gain confidence, it really sucks out there and it's hard to break into fields and demonstrate your worth.
Yeah, I see what you're saying about that but it really is a confidence thing for me. It's important to me to get a decent job because I want to disprove my old self-image of being an inherently incapable person. I want to be in an at least somewhat uplifting, empowering work environment, not so I can brag to others but so I can feel good about myself.
MisunderstoodVacancy said:
Also, although it might not mean much, I hope you are able to develop greater confidence in your skills and abilities. I think sometimes it's not so much that we don't have them but that it takes a lot of soul searching effort to come to an understanding of how to bring them out.
Thanks a lot man, I appreciate it
I hope you are able to develop these same qualities of confidence in yourself and abilities too, since it sounds like we struggle with similar things.
MisunderstoodVacancy said:
I'm kind of of the idealistic notion that every human (besides me) has intrinsic value and something unique and special to contribute to the world. And I'd like to believe that through cultivating more positive thoughts and habits our lives can develop a more meaningful impact on those around us and that we don't have to be held back forever by past selves or self-limiting beliefs. I think I'd be more apt to achieve my goals by maintaining a more positive mindset like that than by constantly beating myself up like I'm used to.
I'm sorry, I need to stop, it is late. All the best!
I think you're right about that. The years of negative reinforcement, sometimes from inside our own heads, has created these self-limiting beliefs and negative ideas about who we think we are. When I think about it, it feels weird because I don't know what it will be like to be more positive about myself. I think it's a matter of reminding ourselves every time the old story starts playing that it's not the real "us", it's just a self-image we subconsciously created and conditioned ourselves to believe was who we are. I guess I'm still working on removing my old self-image and making a positive self-image my new default setting.
Anyway, thanks again for the words of encouragement.