Trying to workout from home , 2nd Attempt !!!!

[funnylife33]

Tuesday ,

Warmup 15 minutes
90 Pushups , 30*3
50 crunches , 25*2
30 leg raises , 10*3
40 Squats , 20*2

 

[4No1]

Rope jumping
150*5 (in fact the last one was 100+50)

3x
Scissors 35/30sec*4

 

[Abstamyous]

This post is amazing! Keep up the awesome work!

Today, I did a 15 minute HIIT workout on the spin bike, following a video I found on YouTube.

 

[funnylife33]

@4No1

Good job ,

Is scissors something that you do for your abs ?

@Abstamyous

Thanks

And that is a good start

 

[funnylife33]

Wednesday,

Warmup 15 minutes
90 Pushups , 30*3
50 crunches , 25*2
30 leg raises , 10*3
40 Squats , 20*2

 

[4No1]

Today running, 10+km (~1h20min)

Thanks

@Tobakki3
Yeah, scissors is for lower abs. Probably this exercise is also known as criss-cross.
Like this on a picture, butI don't put my hand on the floor, do it in a balance, 'seat scissors' .

 

[funnylife33]

@4No1

I had a different sort of ab exercise in my mind when you said scissors .I confused it for bicycle crunches

Anyway Thursday ,

Warmup 15 minutes
90 Pushups , 30*3
50 crunches , 25*2
30 leg raises , 10*3
40 Squats , 20*2

It took me 1 hour to finish the whole workout

 

[4No1]

@Tobakki3
It's really great. The hour and 90 pushups, it's amazing.

Today
3x
Scissors 35/30sec*4

PS Is it going to be easier? I feel hopeless, idk, maybe I should add a rest day.
Tried to do pushups, 5.

 

[funnylife33]

@4No1

Yup , Thanks

I could not work out yesterday
I need 2 days rest .

Maybe i will only workout on Monday .

After that 90 pushups for 4 days , i am feeling a bit tired .

5 pushups is not that bad , Its a good start .
You can slowly increase it to 10 or 15 .
Pushups gives you quick results ...

 

[4No1]

Yesterday was a "rest"(climbing) day

Today some exercises for lower abs:
Putting legs up/down/left/right, scissors , all together about 15 minutes. I've just tried smth new, so no description.


@Tobakki3
I'm just not sure pushups are good for now due to a shoulder pain. On Monday I'm going to visit a doctor and ask what exercises are better(and to get a diagnosis)).

 

[4No1]

Trying to get some new sets )
So today *2:
1. Lying Scissors 25
2. Scissors 25
3. Reverse cruncehs 10
4. Crunches with crossed arms 10
5. Bent legs raises, up-down, each
6. Bent legs raises left to the left, right to the right, 10
7. Bent legs raises left-right, 15 times
6. Strait legs raises and benting, 10

~15 minutes for all. Todayy will try to make 3 times

 

[funnylife33]

@4No1 ,

Ok , then don't continue pushups if you have pain in the shoulder .
You are doing a lot of exercises for the abs , I hope it will give you the results you are looking for

Anyway my 4rth week , Monday


Warmup 15 minutes
90 Pushups , 30*3
50 crunches , 25*2
30 leg raises , 10*3
40 Squats , 20*2

I completed all those in 45 minutes , now resting in a sofa

 

[4No1]

Today *2:
1. Lying Scissors, 25
2. Reverse cruncehs, 10
3. Crunches with crossed arms, 10
4. Scissors, 25
5. Bent legs raises left to the left, right to the right, 10
6. Strait legs raises and benting, 10
7. Bent legs raises left-right, 15 times

@Tobakki3
thanks. You do a lot of work in general, it's great!

 

[4No1]

^same

 

[funnylife33]

@4No1


Good job in continuing the exercises .



Thanks


Tuesday ,

Warmup 15 minutes
90 Pushups , 30*3
50 crunches , 25*2
30 leg raises , 10*3
40 Squats , 20*2

 

[4No1]

Today
3*
1. Lying Scissors, 30
2. Reverse cruncehs, 10
3. Crunches with crossed arms, 10
4. Scissors, 30
5. Bent legs raises left to the left, right to the right, 10
6. Strait legs raises and benting, 10
7. Bent legs raises left-right, 10 times

I found it easier to do a more different exercises a few repeats each than to repeat a lot one exercise

 

[funnylife33]

@4No1 ,
Good , That's still a lot of workouts .

Yesterday i could not do due to a bad headache .

In half an hour i am going to start again

 

[funnylife33]

Thursday ,

Warmup 15 minutes
90 Pushups , 30*3
60 crunches , 30*2
30 leg raises , 10*3
40 Squats , 20*2

 

[funnylife33]

No workouts today .
I am too tired in this evening today

 

[4No1]

Also was too tired yesterday.
Today a short one:
2*
1. Lying Scissors, 30
2. Reverse cruncehs, 10
3. Crunches with crossed arms, 10
4. Scissors, 30
5. Strait legs raises and benting, 10
6. Bent legs raises left-right, 10 times

Tomorrow going to rollblading maraphon so I guess won't do workout.