Trying to workout from home , 2nd Attempt !!!!

[funnylife33]

@4No1

Good job ,

I am changing my workout time from evening to early morning from tomorrow on wards .

In the evening i am a bit too tired especially after coming back home from work

So from Sunday morning at 6 , i will try to workout

 

[4No1]

Today a short one:
2*
1. Lying Scissors, 30
2. Reverse cruncehs, 10
3. Crunches with crossed arms, 10
4. Scissors, 30
5. Strait legs raises and benting, 10
6. Bent legs raises left-right, 10 times

Yesterday 60km rollering

@Tobakki3
6am! I can hardly open my eyes at this time!

 

[funnylife33]

@4No1

Missed two days of exercise because i was trying to change the timing from evening to morning .

So i woke up at 7 , started working out by 7:30 in the morning .

Warmup 15 minutes
90 Pushups , 30*3
60 crunches , 30*2
30 leg raises , 10*3
40 Squats , 20*2

I am lazy too at that time , but if i start at 6 and finish my workouts around 7 , i would have plenty of free time in the morning and evening

 

[4No1]

Today a short one:
2*
1. Lying Scissors, 30
2. Reverse cruncehs, 10
3. Crunches with crossed arms, 10
4. Scissors, 30
5. Strait legs raises and benting, 10
6. Bent legs raises left-right, 10 times

Yesterday had a lot of homework to do, so was a rest.

 

[funnylife33]

@4No1 ,

Good job ,

I am resting for 2 more days .

I got the second dose of Covid 19 vaccine yesterday

 

[4No1]

@Tobakki3
Oh, good! Hope you feel OK.


Today
2*
1. Lying Scissors, 30
2. Reverse cruncehs, 10
3. Crunches with crossed arms, 10
4. Scissors, 30
5. Strait legs raises and benting, 10
6. Bent legs raises left-right, 10 times
+ running ~50min

 

[funnylife33]

@4No1

Yes , I am alright . I am happy about getting the 2 doses of vaccine now .

I have to wake up at 6 tomorrow somehow to workout

I have not worked out in the past 4 days .

So i have wake up early tomorrow

 

[4No1]

@Tobakki3
Nice to hear. Good Luck with early getting up!
I tried a few times to do morning exercises or to run in the morning but it didn't work. I felt broken after it. Hope you'll manage better.

Today
2*
1. Lying Scissors, 30
2. Reverse cruncehs, 10
3. Crunches, 10
4. Scissors, 30
5. Strait legs raises and benting, 10
6. Bent legs raises left-right, 10 times

+some exercises for the shoulder.

 

[4No1]

Tomorrow I'm going to a journey for a week, so I'm not sure I can do workout there.

Today 1h running. I've done it in the morning, at 8am, I am so slooooow in the morning.

 

[funnylife33]

@4No1 ,

Are you running on a treadmill ?


I tried to wake up early for the last 4 days but i could not .

I will try from Monday morning on wards .

Sometimes failure is part of life

 

[4No1]

I'm running out. I know a topic doesn't really suggest it, but still mention it.
I can'r afford a treadmill, I only have one room flat for 2 of us.
I tried it once but I can't say I liked it. It's boring for me, I prefer just different exercises.

 

[solonely20]

Wish I could do pushups I've got chronic back pain so I was told not too by my doctor.

 

[4No1]

Wish I could do pushups I've got chronic back pain so I was told not too by my doctor.

I also can't do now, but it's for a few weeks only.
What exercises can you do? Join with smth else?

 

[4No1]

Today
2*
1. Lying Scissors, 30
2. Reverse cruncehs, 10
3. Crunches, 10
4. Scissors, 30
5. Strait legs raises and benting, 10
6. Bent legs raises left-right, 10 times(this only at 1st lap, have to go to bed)
Here is WiFi and I can do some exercises, it's great.
I should do some for the damned shoulder as well, but they are so dull((

 

[solonely20]

I also can't do now, but it's for a few weeks only.
What exercises can you do? Join with smth else?

I just walk or use light weights. Sometimes shoot the basketball

 

[4No1]

Today
2*
1. Lying Scissors, 30
2. Reverse cruncehs, 10
3. Crunches, 10
4. Scissors, 30
5. Strait legs raises and benting, 10
6. Bent legs raises left-right, 10 times

 

[4No1]

Yesterday
2*
1. Lying Scissors, 30
2. Reverse cruncehs, 10
3. Crunches, 10
4. Scissors, 30
5. Strait legs raises and benting, 10
6. Bent legs raises left-right, 10 times

 

[funnylife33]

@4No1

I have not worked out in the past 1 week and i am very disappointed in myself .

I should not have tried to change my timings from evening to morning .

I am still a bit busy with sap and accounting studies , and for that i am spending a lot of time and energy on it .

I have to restart my workouts soon

 

[4No1]

2*
1. Lying Scissors, 30
2. Reverse cruncehs, 10
3. Crunches with crossed arms, 10
4. Scissors, 30
5. Strait legs raises and benting, 10
6. Bent legs raises left-right, 10 times
7. Pushups 5 (will see if my shoulder likes it))
8. An exercise for a back(will Google it's name later)

I'm going to add the pull ups soon

@Tobakki3, how is it going?

 

[4No1]

2*
1. Lying Scissors, 30
2. Reverse cruncehs, 10
3. Crunches with crossed arms, 10
4. Scissors, 30
5. Strait legs raises and benting, 10
6. Bent legs raises left-right, 10 times
7. Pushups 5
8. An exercise for a back 10

I'm so tried, I'd give up but I have to post here