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Hug. Please, don`t make a habit of judging yourself negatively, it will eventually spiral down to a belief pattern, which can only have negative consequences. Think in terms of what you wish for and what/how you`d like to be, practice positive thinking. And awareness.Locke said:I made someone cry today when they were only trying to help. See, apparantly my goal is to alienate and drive away every single person who shows any interest in my well being. That way I'll be completely alone again and I can just give up on everything.
I'm a jerk. I break everything I touch. I really hate myself sometimes.
Our thoughts create our reality.
I don`t think you are a jerk, you made a mistake, learn from it and if you feel like a jerk, ok, it`s understandable and also something temporary that is in your power to change. But you are not defined but just one feeling and action, so you are not a jerk.
On topic: Exactly this happened to me today too. Someone made me cry, when I was trying to help. And I remember the response I got: The way to hell is paved with good intentions. Well, I get a lot of attacks, insults and negative judgements from people I help and do good, or at least, nothing bad. That makes me indeed sad, cry, suffer, but NEVER would I hate those persons. I respect the difference in opinion in perception.
I`m sure the person you made cry today, has the power of forgiveness and doesn`t hate. Then don`t do it to yourself neither. It`s not a constructive attitude and you know it.
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