TheSkaFish
Jedi Guardian
Nely Lo said:I haven't smoked for long time, I smoked half pack this evening.
I'm sorry to hear that. But I'll tell you this, one thing that I've learned over the years is that when I'm trying to quit something, it helps to keep track of how long you've gone without doing the thing you want to quit. Sometimes when you look back on your chain of "clean" days, you'll feel like you don't want to throw your progress away.
Also, it helps to replace the thing that you've quit with something that you want to start doing, instead of just not doing something anymore.