For the past few weeks I've been feeling so anxious and upset. I couldn't explain why. Anyway, I finally managed to pinpoint it. I was frustrated by a lot of things (I felt lonely, felt frustrated with my volunteering job, etc) and I realised all that frustration turned me into a toxic person, who did things I didn't want to do. Now, I felt like it all came down to Facebook. A lot of the issues about me volunteering is that every person can reach me whenever they want to complain or ask me stuff.
It gave me anxiety. I noticed.
So what did I do? I decided to kick the messenger & facebook app off my phone. All the people who voluntarily talked to me in the last 24 hours, I gave them my phone number. And then I closed it. Granted, I still have to use it on my desktop sometimes but my status has been offline for a long time now and heh.
What happened? Around 60% of the people who I handed my phone number contacted me through other means. WhatsApp, Text,.. Honestly, I found it really weird. My heart feels a bit better now. Less angry, less frustrated.
I guess the people who did it, were also the only 4/5 to show up for my birthday. So I guess, no surprise there.