MissBehave
Cry Baby
- Joined
- May 24, 2019
- Messages
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Looks like that the USA have a problem with rogue cops that end up hurting their citizens rather than protect them
TheSkaFish said:I wish I had a scale, so I could see if my running was having any effect on my weight or not. I've been running for a half hour or so every other day for a while now. I feel like I'm looking better in the mirror, but I hope I'm not just wishful thinking, and the right answer to lose stomach fat isn't really complicated and expensive.
TheSkaFish said:TheSkaFish said:I wish I had a scale, so I could see if my running was having any effect on my weight or not. I've been running for a half hour or so every other day for a while now. I feel like I'm looking better in the mirror, but I hope I'm not just wishful thinking, and the right answer to lose stomach fat isn't really complicated and expensive.
Basically this, again. I'm not all the way there yet, but I'm definitely looking better.
TheRealCallie said:TheSkaFish said:TheSkaFish said:I wish I had a scale, so I could see if my running was having any effect on my weight or not. I've been running for a half hour or so every other day for a while now. I feel like I'm looking better in the mirror, but I hope I'm not just wishful thinking, and the right answer to lose stomach fat isn't really complicated and expensive.
Basically this, again. I'm not all the way there yet, but I'm definitely looking better.
A scale won't really tell you much. Go by what you see. Don't get bogged down by numbers. But, a mile of basic running (flat ground, nothing special like sprinting or whatever) burns about 100 calories. If your clothes are getting bigger on you, you're losing weight. That's all you really need to worry about.
*This message is brought you to by a "Do as I say, not as I do" mentality* :club: :
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