What time did you get out of bed today?

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6:22 A.M.
Sleeping meds are kicking my ***. Should probably drop a couple back so I wake up less groggy. But I'm afraid if I do that, that I might not go to sleep at the right time. 🤔🤷‍♂️
 
I woke at 6.30am, then heard the rain so I turned over and went back to sleep for another hour.
 
7:37 AM

Went to bed at 11:50 PM last night which is earlier than usual, and I still woke up slightly later than yesterday.
I must still be paying down my sleep debt. Oh well, at least my sleep schedule is more under control than before.
 
I went to bed just around 10.30pm, woke just once during the night, then back to sleep again until 9am. Usually I do wake earlier than that, around say 7-8 am.
 
I've been struggling a little the past week and the only thing I could put it down to was that I let my diet slip recently and started eating too much rubbish. As a result, I was becoming more depressed and unmotivated, and today I could barely get myself out of bed, but I knew I had to get my daughter to work this afternoon, and it was a sunny day, albeit windy, so I finally dragged myself out of bed at 11am and went for a 3hr bike ride. I ate a chocolate bar this evening.
 
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