I've been struggling a little the past week and the only thing I could put it down to was that I let my diet slip recently and started eating too much rubbish. As a result, I was becoming more depressed and unmotivated, and today I could barely get myself out of bed, but I knew I had to get my daughter to work this afternoon, and it was a sunny day, albeit windy, so I finally dragged myself out of bed at 11am and went for a 3hr bike ride. I ate a chocolate bar this evening.