Z
Zorg
Guest
Has anyone every done any kind of therapy? Like cognitive-behavioral therapy? Or just cognitive or just behavioral? If so, what was it like? Was it intensive? Group? Alone?
My school puts up these posters asking if you're shy, and if you are, that you should go to this meeting/therapy thing, I guess. I'm not sure how it works. The past two years I've always thought about attending, but was too shy...lol, too shy to go to the shyness clinic (that's what they call it). But this year, I'm thinking, enough is enough. But, I am a little scared. So, if anyone can tell me their experiences with therapy, maybe it'll calm me.
My school puts up these posters asking if you're shy, and if you are, that you should go to this meeting/therapy thing, I guess. I'm not sure how it works. The past two years I've always thought about attending, but was too shy...lol, too shy to go to the shyness clinic (that's what they call it). But this year, I'm thinking, enough is enough. But, I am a little scared. So, if anyone can tell me their experiences with therapy, maybe it'll calm me.