I'm not 100% on board with the males hurt physically thing, I think everyone have the potential to hurt each other emotionally and if it gets to physical abuse it's usually reciprocal and regarding very toxic relationships -- so it shouldn't be defined as a gendered thing and it shouldn't be comparable (sexual abuse is another story completely).
There are always exceptions, reciprocal physical abuse is something else yes, but I would still think the majority of physical abuse cases is one sided abuse, I've seen it happen with my sister, she never hit anyone, and she wasn't emotionally abusive either, she just fell in with a monster hiding behind the mask of a nice guy (He really was super sweet whenever they visited)
The friendzone thing relates to the useless "be yourself" advice, and it's useless because if women or anyone actually gave people the opportunity to "not be their type, but end up being exactly what they were looking for" there wouldn't be so many lonely guys whining because women won't even consider giving them the chance. I don't think it's inherently being a superficial person thing and I don't judge women for that because I also don't judge men for not giving some women a chance... but it's clear that most males are not really trying to cover up when they're not attracted or into certain kinds of women, it's way harder to see males with a bunch of orbiters because when males see that they have a shot they take it, even if it's just sorta using it for sex.
I agree for the most, one thing I don't agree with is that men take every opportunity they see, I'm someone that doesn't wok like that, I'd have to know someone better, be it through chat or in person conversation or dating, I wished that sex would be so easy for me, I know of 3 women over the last 10 years that I'm 100% sure would have slept with me like that, but I never did.
To be honest I have changed a lot last 2 years, and given the opportunity again, I might take it...