Jack Kerouac
Well-known member
Skorian said:Here is one. http://care.diabetesjournals.org/content/29/8/1777.full
Which comes to two studies that you now have. I will look for the documentation of the documentary.
Actually that's one study. A documentary is not a scientific study...
And that study doesn't say that it reverses diabetes like your video claims. It says "A Low-Fat Vegan Diet Improves Glycemic Control and Cardiovascular Risk Factors in a Randomized Clinical Trial in Individuals With Type 2 Diabetes "
But at least you got something that appears to be published in a peer reviewe journal. Props on that. That's a lot better than giving us a documentary which shows nothing.
It still doesn't support the large claim of the video however.
Here is a list of studies done only by Dr. Neal Barnard who is one of the doctors behind this documentary. Your going to argue that you know more then him? http://www.nealbarnard.org/pubs.cfm
You fail to grasp the concept that just because somebody is a doctor doesn't mean that you have to trust everything they say- especially when they're involved in money making videos with spiritual gurus.
Scientific research is necessary to prove a health claim- not doctor credentials.
I wonder how many more studies I can find from the doctors behind this documentary?
We need studies that support the hypothesis of the video- not just studies conducted by the people involved. And they need to be from credible peer reviewed journals.
Oh really??? So burning calories makes no difference then according to you? According to you every body builder should be overweight... You have no clue what your talking about. Why then do some people consume 4000 or more calories a day and they have low body fat?
When body builders cut, they eat a caloric deficit- every single time. When they bulk, they eat a caloric excess. And if they're eating 4000 or more calories a day, they probably either are 1) bulking, or 2) they have the muscle mass to burn that many calories. 4000 calories is not that much for a big body builder. Many body builders DO get HUGELY overweight while bulking though.
http://yeahmanh.com/wp-content/uploads/2009/05/lee_priest.jpg
4000 calories a day would be nothing to that guy.
Body builders who do not do the cut/bulk process eat the exact amount of calories necessary every day (this is a HELL of a lot more work than just eating healthy) and work out hard enough to maximize muscle mass growth without putting on excess fat- that too is possible. But they had to cut before they started that process or they wouldn't have low body fat to begin with, so somewhere down the line they at a caloric deficit.
If you have a gut, you can workout all you want, but if you don't eat a caloric deficit, you're not going to ever have a flat stomach.
Wrong...
This is all still based upon the assumption that you are on a starvation diet. Which means less then about 1500 to 2000 calories.
Um, no. A caloric deficit is determined by your height, weight, muscle mass, amount of working out etc. There is no set amount of calories to have a caloric deficit, as it will be a different number for each person.
A 3000 calorie diet might be a huge caloric deficit for a big body builder. If Michael Phelps ate that many calories he'd be a twig in no time.
Phelps eats 12000 calories a day:
http://www.nypost.com/seven/08132008/news/nationalnews/phelps_pig_secret__hes_boy_gorge_124248.htm
It has to do with his muscle mass, height, and the fact that he uses an insaine amount of calories each day training.
Where do you get your information? The circus?[/color]
Body building sites, men's health magazines, and personal trainers. What I'm saying about weight loss is considered basic common knowledge.
If you lose fat, you're going to lose muscle mass as well- the best you can do is minimize the amount. The best way to minimize it is to limit the amount of pounds you lose a week (for most people more than 2 pounds a week will shed a lot more muscle), lift weights, and eat plenty of protein.